I am a Registered Psychotherapist (qualifying) and an Athabasca University graduate with a Master’s degree in Counselling. Over the past ten years, I have volunteered and worked with a wide range of diverse individuals, particularly those in marginalized populations of all ages. I have ample experience in working to understand each individual’s unique experiences in hopes of best supporting them to meet their goals.

Many of my clients come to me because they feel their mental health is getting in the way of daily life and relationships, and often just don’t feel like they are living the life they want. Together we will explore your past and present thoughts, feelings, and relationships to better understand your unique experience. I can be there to help you build strategies, or just to listen – therapy is your time, and you have control in every step of the process. I work mostly from an EFT perspective, while pulling techniques from a variety of modalities such as CBT, ACT, SFT, and attachment based. I work with clients with challenges such as anxiety, ADHD, depression, coping strategies, stress management and challenges in relationship, including through couples counselling.

A quote I always have in mind when I enter the therapy room is, “This too shall pass.” By considering this, we remember that no challenge or feeling is permanent despite what our minds might tell us. However, it also reminds us to cherish what we have because every day is precious. Going to therapy means you’re committing to work through those tough days, but also aspiring to live every day in alignment with your values.

It can be hard to find a therapist that fits you, but the search is worth it. Reach out today for a free consultation to see if we’re a good match.

I am a Registered Psychotherapist (qualifying) and an Athabasca University graduate with a Master... Read More